LEARN & EXPERIENCE AYURVEDA IN A


 BEAUTIFUL VILLA

Discover the doctor within you

Don’t miss the opportunity to experience and learn some of the techniques of Ayurveda from 23^rd to 26^th March 2012, in a beautiful Villa situated in an enclosed park of 7000 square meter with beautiful old trees and lovely views in Spa, Belgium.

About us:

Dr. Shubhangee Satam, M.D (Ayurveda) from Mumbai, India has around 12 years of Herbal industry experience in addition to her clinical experience for around 16 years. She travels extensively to USA and Europe to conduct lectures/workshops and private consultations in Ayurveda and Yoga field. In addition to this she also holds a degree of Law (LLB ) and a Yoga instructor Certificate. Currently she is working as an Independent Consultant for the Herbal/ Ayurvedic and Nutraceuticals Industry.

Lydia Reuter, Ayurvedic Practitioner/Herbalist, Cadier en Keer/Netherlands, practicing since 2006 in own practice. Conducts workshops as Ayurvedic cooking, Daily routine, Healing power of herbs and spices and Cooking with wild herbs.

Overview agenda:


Friday:
arrival, lunch
short introduction to Ayurveda
know your constitution
yoga, pranayama
dinner

Saturday:
yoga, meditation, pranayama
breakfast
workshop massage
yoga/relaxation techniques
workshop ayurvedic cooking - dining together what we prepared

Sunday:
yoga, meditation, pranayama
breakfast
workshop headmassage
workshop footmassage with massage bowl
lunch
going for a walk
workshop Ayurveda and Beauty - skin and hair care
dinner

Monday:
yoga, meditation, pranayama
breakfast
farewell

• Introduction to Ayurveda:  is the Indian traditional medicine, with its origin going back to more than 5000 years. It has a holistic approach to health that is designed to help people live long, healthy, and well-balanced lives. It has undergone continuous research, development and refinement over so many years.

• In this lecture you would be introduced to the ancient science of India with its origin, branches, aim and objectives, types of treatments, materials used for the treatments, … and much more. Thus, freshers do not have to worry about the ignorance and will surely have an opportunity to learn about Ayurveda .

  
  

Ayurvedic Full Body Massage workshop: Ayurveda offers various types of Massage with oils to tone the muscles, improve the blood circulation, to support joint health, etc. This workshop would include training to conduct the main types of Ayurvedic massage like Abhyangam , Mardan, Unmardan, etc. Each participant would have the opportunity to practice the techniques under the supervision of the experts. Not only this, each participant would have a chance to get a massage done during the training by the colleagues, so that the beautiful experience of the Massage therapy could be understood with a first hand experience and the mistakes could be avoided in their future practice, if one would be interested in taking up this as a career.

This workshop would also give an insight to the benefits of these Massages along with the knowledge of various types of oils to be used in different conditions and for people of different

conditions.

   

• Ayurvedic Head Massage workshop: It is a simple and a relaxing form of massage based on Ayurvedic techniques involving work on the shoulders, neck and scalp. It is used to reduce stress and fatigue. A session lasts between 20-30 minutes. Each participant will have an opportunity to have the first hand experience of getting Head Massage done and also to try out a Head Massage on the other enthusiastic colleague, of course under the guidance of experts.
  
  
  Unique Ayurvedic Foot Massage with Kansya bowl workshop: This unique type of Foot Massage is done with the help of metal bowl made up of bronze and clarified Ghee or oil. It is beautiful massage, finding its roots in Ayurveda and Marma therapy, helping to relieve tension, fatigue and balance all the three doshas (biological factors of the body). In this workshop one can learn how to do this unique massage on oneself or on others.
  
  

• Know your Physical & Mental Constitution (Prakruti) according to Ayurveda: Unlike the conventional medicine, Ayurveda considers each person as a separate entity, having a unique psychosomatic temperament encompassing his or her physical, functional and behavioural characteristics. The variations of the three biological factors (doshas) in each person makes him the individual a special entity. In this session you can learn about the various traits of these three doshas and at the end of the session, through a series of questions, you would be able to know your Prakruti (constitution), which can help you live a better life through a suitable diet; right lifestyle; knowing your strengthens and weaknesses and anticipating particular diseases and preventing them.
  
  
  

• Ayurvedic Cooking workshop: Diet plays a very important role in Ayurveda. Several Ayurvedic principles about cooking, right combination of food ingredients and addition of particular spices while cooking according to the physical constitution of the individual is the focus of Ayurvedic cooking.

In this workshop, you would learn the basic principles of cooking according to Ayurveda; types of food suitable for people of different constitution; importance and use of spices; incompatible food recipes … And much more. Not only would you learn about how to cook … but also how to eat… This is what Ayurveda talks about. There are certain rules of eating which help us to improve our digestion, metabolism and be healthy. In addition to this, you would be served with the freshly cooked Ayurvedic food.

• Ayurveda and Beauty (Skin Care & Hair Care) workshop : “Unlock your Radiant Youthful Skin & Lustrous Hair through Ayurveda & Yoga” … Simple Secrets to Reduce Premature Aging, Improve Skin Luster, Elasticity and Vitality and to have lustrous and healthy Hair.

In our workshop the participants will learn about …

• Explanation of the 3 Doshas or body types and their characteristics with respect to Skin and Hair
• Skin type/Hair type analysis according to Ayurveda: Analysis through the Questionnaire: Vata/Pitta/Kapha
• Important Marma points on the body that relate to beauty
• Importance of Diet and Lifestyle according to Ayurveda… for healthy Skin and Hair
• Various Beauty techniques/therapies for beautiful skin/hair according to the individual type … such as Herbal Facial Massage, Face Pack, Head Massage, etc .
• Ayurvedic facials with Ubtan (Ayurvedic herbal powders mixed together for cleansing and usage as a herbal scrub)
• Ayurvedic Foot massage: Integrating into pedicure regime
• Food for Beauty
• Specific Herbs for Skin and Hair Care
• Specific Yoga and Breathing techniques for beautiful Skin and Hair

Yoga / Meditation and Breathing techniques: Indulge in healthy practices of Yoga, meditation and Pranayam (breathing techniques) everyday to start your day in an effective manner.

Languages:

English, Dutch, German

Price: 
single room € 598,00 per person
shared room (3 - 4 beds) € 498,00 per person
shared room (6 beds) € 478,00 per person
(incl. 3 nights stay; organic, vegetarian food; all workshops)
Please ask for more details.

 - smoke and alcohol free area -


Dr. Shubhangee Satam and Lydia Reuter will be happy to welcome you.

Booking via:

AYURNADI, Praktijk voor Natuurgeneeskunde

Lydia Reuter

Dorpsstraat 51

6267AA Cadier en Keer

The Netherlands
Tel. 0031434071800

info@ayurnadi.eu

www.ayurnadi.eu
www.villa-bel-air.com


Wir sprechen deutsch.
We also speak English. 
Wij spreken ook Nederlands.